Choosing foods based on how they make your body feel (and not based on rules!)

Emotional Health Benefits of Writing

An essential component of treatment

A Parent Skills Book for the Management of Disordered Eating

How parents can best support their own well-being 

This video provides an example of how using validation can help conflict between a parent and a child come to a meaningful, compromising conclusion.

This video explains the importance of opening up about our emotions and how doing so can take a weight off of our shoulders.