3 Ways to Improve Your Sleep during COVID-19

By Stephen Schramm

Sunset at Duke Pink SkyFor many, the stress and anxiety brought on by the COVID-19 pandemic has made it harder to get a good night’s sleep. While some data shows that Americans may be getting slightly more sleep, likely due to the lack of a morning commute, other studies show that these uncertain times have increased insomnia in some populations by around 20 percent.

Duke clinical psychologist Meg Danforth, PhD, who leads the Duke Behavioral Sleep Medicine Clinic, said she’s seen a spike in people seeking treatment for chronic insomnia, which is defined as an inability to fall, or stay, asleep, since the pandemic began.

Read the full story on Duke Today.