Produced by the Duke Center for Healthcare Safety and Quality, these videos address simple and effective strategies to help us get through challenging times such as the COVID-19 pandemic. More videos will be added over time. To access all of these videos, visit the Duke Center for Healthcare Safety and Quality YouTube channel. Here's a peek at the first three:
Three Good Things
How do you make positive emotions more accessible when negative ones are so prevalent? Try the "Three Good Things" strategy once a day, every day.
Coping under Pressure
Use the "rule of twos" as roadmap of some predictability to to help you and your loved ones increase predictability and reduce stress.
Bite-Sized Gratitude
Brief expressions of gratitude are associated a month later with statistically significant better happiness and lower depression, as well as decreases in burnout and improved work-life balance.