For Adult Women with ADHD

Living with ADHD as an adult woman comes with unique challenges and strengths that are often overlooked or misunderstood. This section offers practical advice, strategies, and resources designed to help women with ADHD thrive in their daily lives.

“Personally, as a woman with ADHD, being involved with the Center has given me insight into my own experiences and has helped me better navigate the world. I have gained a deeper understanding of the unique challenges and experiences of other women with ADHD, which is empowering and validating.”
—Woman with ADHD, Patient Partner 

Women in the workplace

Discussing an ADHD Diagnosis: Seeking Potential Workplace Accommodations

Many women with ADHD experience obstacles in their workplace (Schreuer & Dorot, 2017). Factors such as inattentiveness, late diagnosis or treatment, or societal expectations for women, may contribute to difficulties in managing job demands (Arnold et al., 2010). Seeking out accommodations at work may help women with ADHD to reduce the impact of their symptoms on their job performance and support their success.

ADHD in the Workplace graphic

ADHD in the Workplace as a Woman and a Man

Jennifer Gierisch, PhD, director of engagement at the Duke Center for Girls & Women with ADHD, and Scott Hicok, former chief program officer at Camp Southern Ground, share their experiences with ADHD in the workplace.

Click below to view our YouTube series of short videos.

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