Integrative Coping Skills Group
Monday October 7, 2013
Time: 4:00 PM to 5:15 PM
This integrative therapy group uses CBT principles and yoga-based practices to help children (ages 8-12) who experience somatic complaints related to stress, anxiety, or other types of psychological distress. The group will run for a 12-week period, meeting on Mondays from 4:00 - 5:15 pm and from 5:30 - 6:45 pm in the Pavilion East at Lakeview Building (2608 Erwin Road, Suite 300, Durham, NC 27705). 12 weekly sessions will include: Integration of Cognitive Behavioral Therapy and mindfulness and yoga based principles to learn anxiety management and general coping skills; Relaxation techniques that include breathing exercises, body poses,guided imagery and music. For more information, please contact 919.681.0022 or firstname.lastname@example.org.
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